Articles for tag: effects of sleep deprivation, new parent sleep tips, postpartum depression and sleep, postpartum sleep issues, sleep deprivation new parents, sleep hygiene for parents

A Trying Parent

First-Time-Parenting
A woman lies on a bed with her eyes closed, appearing tired, while a baby lies beside her. A teddy bear, wooden toy plane, and eyeglasses are also on the bed.

Sleep Deprivation New Parents: Tips for Better Rest

Sleep deprivation is a common challenge faced by new parents, as they navigate the complexities of caring for an infant while dealing with the overwhelming adjustments of parenthood.The relentless cycle of nighttime feedings and soothing can lead to significant postpartum sleep issues, making it crucial for parents to prioritize their rest.